asking one of my fren who got go for the ptp.... the ptp must pass the ippt den can come out.... omg.... the nafa... nooooooooooo..... although shuttle run, sit up, sit and reach is no problem..... but there is pull up, 2.4 , board jump and the one thing i scare......... SWIMMING..... omg..... i dun think i can seriously pass this 4 station in 4 week.... at least no all..... haha.... omg........... ahhhhhhhhhh....... scary..........